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Because of the ongoing COVID situation, it is not safe and possible to work out properly in a gym. More and more people are switching to home gym equipment. Moreover, there can also be a reason that you don’t want to exercise with many people around you with or without the infection concern.
However, the fact remains the same. Pieces of equipment in a commercial gym are not always hygienic. Everyone is working out as well as sweating. So no matter how much hygiene they are keeping, it is bound to decrease gradually. Moreover, due to the ongoing scenario, it is more unsafe if you are using the same pieces of equipment which someone else has also used along with their sweat.
There are chances of getting infections or other problems. It can also get worse if you are sensitive. Nobody wants to get sick and if you are reading this article then one thing is for sure that you are enthusiastic about gyming. Also, you might be having some knowledge about the exercises, workout routine, and gym equipments. So the good thing is you can work out on your own without the trainer as you have your own experience of what works best for you.
Benefits of At-Home Gym Workout
You are your own trainer now and you can easily set up a
gym at home. Also, spending money on a gym membership every month or year is
more expensive than setting up your own gym. Sometimes you just don’t want to
work out in an unknown strange crowd but want to exercise at your own space and
at peace. Furthermore, privacy reasons or security reasons are also a big
concern. If you are thinking about setting up a gym at home then it is much
more secure than working out in the gym with so many eyes on you.
It will also save your traveling time and you can select
the music according to you because it’s your gym and your rules. Because of
this COVID-19 situation, many things have changed and the idea of setting up a
gym was not that common before but now it is. Many people are switching to
setting up their gym at home with some of the required gym pieces of equipment.
Advice For At-Home Workout
If you decided to plan a gym at home, then it is important to understand some basics and how can you achieve the desired fitness goal. The home gym equipment that you want to buy totally depends upon the requirement. If you just want to do cardio then and you should go for gym equipment for Cardio exercise. However, if you are planning to gain some muscles or to lose fat then you need separate kinds of gym equipment or machines.
Also, there is a difference in prices between different pieces of equipment. For example, machines as compared to dumbells are expensive. However, if you don’t want to spend more money on the machine then one thing that you can do is to go for dumbbells. They are not only inexpensive than machines but also we can use them to do so many different types of exercises. So here comes the smart work. You can use this single equipment rather than buying so many machines to achieve different goals regarding your fitness. However, there are some exercises in which only machines help. So machines are your requirement now.
When it comes to general fitness or a normal workout, you
could go out on a jog, walk or maybe running and get in the best shape. You could
ride a bicycle outdoors. But because of the lockdown and safety concern, it’s
better to bring those activities at home. The scenario has changed a lot because
of the pandemic and the effect will remain for many years. People are getting
more aware and alert of their surroundings and hygiene. So there’s no doubt
that a treadmill or exercising bike will be a good idea. It will help in achieving
the desired fitness goal by staying at home only.
Some Optional Home Gym Accessories
Now that you are thinking of getting some home gym
equipments, then you can gather some accessories that might be available at
your home and if not you can always get them online. All of these are totally
optional. They help you to give a complete feel of working out in a gym as well
as get you the same level of energy.
1) Music System
You can simply use any Bluetooth speaker and create a good
gym playlist on your phone with your favorite beats. It will keep you motivated
and energetic. However, if you want a better music system especially for your at-home
gym then you can always get it online. It’s always seen that music along with
workout is very effective. Some people feel that loud music along with working
out helps in motivating them and they tend to perform better in the workout.
2) Rubber Floor Mats
If you are working out carrying hard equipment such as
dumbbells and if by any chance it falls on the ground then it can really damage
the floor. So to prevent this to happen, you can add rubber mat on the floor
specially on a particular area where you are going to use dumbbells.
3) Air Conditioning
The main purpose of mentioning air conditioning here is clean
and fresh air. However, if you have proper placement of fans or windows then
air conditioning is not a very necessary requirement. As a matter of fact, it is
good to install an AC so that any polluted air cannot affect you. The reason is
that you tend to inhale more air while working out.
4) Air Freshener
Air fresheners are also good when you are working out
because they improve the overall environment in the room. They have beautiful fragrance,
so normal or automatic air freshener and their aroma spray after every few
minutes keeps you feel fresh and enthusiastic.
5) Mirror
Some people have a habit that they cannot work out without
seeing themselves in the mirror. Also, you might want to see your movement to
check that if you are performing the exercises correctly. In this case, you can
use mirrors in your room. They can help in motivating you for working out
because with mirrors you can see your veins and muscles popping out and it will
ultimately give you positivity. You will mentally feel happy, healthy, and fit.
6) Good Lighting
You should always consider good lightning in the room where
you plan to exercise. It can be natural lighting or you can add good lights in
your room. The bright lights psychologically help you to stay motivated. It keeps
your energy level high. So always avoid dim light in your exercise room because
the gloomy environment will make you feel dull. Whereas with the brightness of
the light, it can increase your energy level and motivation.
Best Home Gym Equipment
Below are some of the home gym equipment that you can use at
your convenience without any fear of getting infected in public. The list includes
cardio, strength training, flexibility, weight training, aerobics, warm-up, and
weight loss equipment.
1) Healthgenie 3911M 1HP (2.5HP Peak) Motorized Treadmill With No-Auto Incline & No Auto-Lubrication
3) Kore 20 Kg (PVC/Rubber) Combo Home Gym Kit with Gym Accessories
4) Reach Air Bike Exercise Cycle with Moving Handles & Adjustable Cushioned Seat (Multi-Color)
5) Strauss Anti Burst Gym Ball with Foot Pump
6) Protoner FREESTNDG Blend 8-in-1 Multi-Purpose Weight Bench
7) Kobo MHG-1002 Steel Multi Home Gym (Grey)
8) AmazonBasics Cast Iron Kettlebell, 9.1 KGS
9) Strauss Ankle Support, Tight Fit
12) MCP Double Spring Waist Trimmer-Abs Exerciser-Body Toner-Fat Buster
13) Co-fit Ab Roller Without arm Support for Abdominal Exercise and ab Exerciser
14) Wyvern No Gym Full Body Workout Exerciser
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I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I’d be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.
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