Health & Wellness

[ad_1] You are what you eat! And what you eat is what eventually partly determines your body’s health. Diet is a part of health, you also need to take sleep…

[ad_1] When it comes to healthy diet options, picking fruits is a no-brainer. You might have also heard about a few superfoods packed with numerous health benefits. For example, monk…

[ad_1] Be it sauteing, frying, baking, drizzling onto salads, or preventing pasta from sticking together – plant oils are a pantry staple. But when it comes to cooking, the olive…

[ad_1] Anyone interested in fitness will have definitely come across the soy protein vs. whey protein debate. Soy and whey proteins are the two common supplements fitness enthusiasts usually research…

[ad_1] Most people are looking for healthier eating options today, thanks to the increasing awareness about health. This has paved the way for an interesting debate on the efficacy of…

[ad_1] If you want to reduce weight without feeling hungry, the volumetrics diet is your ultimate pick. A nutrition expert created this weight loss program based on the idea that…

[ad_1] Menstrual cramps are common among women. While painkillers seem to be the only resort for many, they also come with many side effects. But recently, the sitz bath, widely…

[ad_1] Fasting has always been a popular way to lose weight. But what about the health issues that accompany it? Often, people do not think about the possible adverse effects…

[ad_1] From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding…

[ad_1] The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh. We need them to get up off a chair,…